Paul Shier gives Gordan Ramsey a run for his money in the sixth episode of "Tales of the Black Glove", as he talks you through every step of creating the perfect spaghetti bolognese.

Also, as 'a little extra something', scroll down a bit further for a bonus edit of Mallorca footage, and another dilemma for Morph.

Last weeks episode will be on the Blueprint iTunes page about now, ready for you to stick on your iPhone and show all your mates!

Episode 6

Episode 6.5

Catch up with "Tales of the Black Glove":

Episode One - School Bank/Sinatra/Double Set

Episode Two - Hold Tight Morph

Episode Three - Palma Square

Episode Four - MTV Cribs? Sort of...

Episode Four (and a half) - The 'swimming pool spot' and a couple of new riders.

Episode Five - Parks, parks, parks...